https://vmfit.me/blog/tags/activity-insights/ Recent content in Activity Insights on VMFit Journal Hugo en-us © VMSoft Lab Ltd. Tue, 28 Jul 2026 17:05:00 +0300 https://vmfit.me/blog/elapsed-time-vs-moving-time/ Wed, 22 Jul 2026 09:00:00 +0300 https://vmfit.me/blog/elapsed-time-vs-moving-time/ <p>Elapsed time and moving time measure two different parts of an activity.</p> <p><strong>Elapsed time</strong> includes the entire period between starting and finishing. <strong>Moving time</strong> attempts to include only the periods during which you were actually moving.</p> https://vmfit.me/blog/what-distance-splits-reveal/ Mon, 20 Jul 2026 09:00:00 +0300 https://vmfit.me/blog/what-distance-splits-reveal/ <p>An overall average can hide the most interesting parts of an activity.</p> <p>You may complete a route at an average pace of six minutes per kilometre, but that single number does not show whether you maintained a steady effort, started too quickly, slowed on a climb or finished strongly.</p>